1 cup of hot water with half a vegetable stock cube
1 cup of cashew nuts (soaked for at least 2 hours with water)
1 roll of puff pastry
1 tbsp coconut sugar
1 tsp melted butter
Throw all the vegetables into a frying pan and cook until they begin to go a little soft or a light brown colour. If you find that your vegetables are sticking to the bottom of the pan, add some warm water to it.
While that is cooking, prepare your cashew sauce by draining them first. Add it to the blender with your coconut sugar and the cup of vegetable stock water. Blend it until creamy 🙂
Take the vegetables off the heat and add the cashew sauce into it, stirring until fully covered. Set aside.
Roll out the puff pastry, cut it half way so that you have two squares.
Gently place each square pastry into your cooking pots or a non-stick baking tray. Pressing down on the sides so that the pastry takes form of the pot.6. Pour the vegetable mixture evenly into both pots.
Fold over the remaining pastry to cover the filling. It should close perfectly, without leaving any gaps for your filling to over spill.
8. Glaze it with some melted butter and coconut sugar for that extra taste.
9. Place into the oven for 20 minutes, until the pastry hardens, rises and becomes golden.
I forced myself to go to my Pilates class the other day after not getting much sleep. Seriously, it was a battle. But, guys, I did it! I promised myself that, afterwards, I’d go home and make a nice smoothie. Because all this cake baking is making me feel extra unhealthy, plus I miss making them. So here it is…
Oh, and I also used prickly pear cactus water instead of plant-based milk, and OMG, it’s the best thing ever! If you haven’t already, you gotta get yourself some and try it ASAP! Click here to buy.
4 tsp crushed almonds
4 mint leaves
1 parsley stem
1 tbsp pumpkin seeds
1 tbsp Hemp seeds
1 1/2 cups cactus water
1 tsp agave syrup
1/4 cup of blueberries
1/4 cup of chopped celery
…yes, it’s very random but it’s yummy, I promise! Just chuck it all into a blender.
It taste better cold so add a few ice cubes into the blender 😊 x
Firstly, you gotta make sure you check out the Pink Power Tonic by Misty Day Plant Potions. The powder gave this smoothie those beautiful shades of pink and a sweet but refresssshing flavour.
100% VEGAN. 100% Dragon fruit (Pitaya) powder. 100% natural and contains NO sugar. You can add a teaspoon of powder into hot drinks, desserts, smoothies, drinks and baking in general for extra nutrition and colour! I love knowing that I have a completely natural and vegan food colouring for my smoothies. It’s quite pricey for 50g BUT it will last if you use it well and is very much worth it.
Click here to view the product, they also do a range of other tonic powders that help provide energy, detox, calmness and have their own individual benefits.
I bet you never thought of Turmeric in a latte before? Scroll down if you want to jump straight to the ingredients. But, you should really read this…
Turmeric is part of the ginger family therefore has anti-inflammatory properties that help to heal wounds and irritation, so it’s often used for skin care. The herbs antiseptic properties help to reduce acne scars, spots and pigmentation when consumed consistently. It has loads more benefits including helping with digestive issues, building your immune system and managing depression! Whenever I’ve taken it, I’ve noticed that it puts me in a really calm and relaxed state, all I want to do is just cuddle up and sleep. That means something right?
Turmeric produces a chemical called Curcumin, which gives it that beautiful golden colour. Curcumin is proven to help with joint pain, stiffness and the functioning of the kidneys and brain, keeping them all very healthy. You should actually take black pepper with turmeric as it will absorb it a lot more! When you read on, you will find a link to the turmeric paste that I used to make my latte, this already has black pepper inside, so you don’t have to worry about that.
You coffee & black tea lovers should definitely start replacing your daily drinks with this! If you didn’t know, caffeine actually soaks up all of the iron packed meals that you might be consuming with your tea’s and coffee’s, making you even more tired. Therefore triggers migraines and headaches and possibly leading to iron deficiency. I know this because I went through a stage where I was constantly researching how to boost my iron levels once I became vegan, and stumbled across this fact. Also, GREEN TEA, I didn’t know this before, but most green tea’s contain caffeine. So watch out for that! Drinking it with a meal can decrease iron absorption by 50% or more.
I stopped having normal tea for about 6 months when I first became vegan and let me tell you now, I noticed a MASSIVE DIFFERENCE! I replaced my tea’s with herbal’s and I felt a lot better for it. Now I’m trying out Turmeric Latte’s and Matcha tea’s.
Try this out…
1 cup of Almond milk
1 tsp of ginger Turmeric paste (see the link on the image below to check out the paste that I used)
Boil the almond milk with the dates in a saucepan. Once it’s heated, pour it into a blender and blend 😊 The blender will naturally give you that thick latte texture and will be really fluffy. The longer you leave it blending, the better.
lt; span style="line-height: inherit">The flavour is naturally sweet, with a spicy hint that finishes it off. I have a sweet tooth so I usually add some sort of natural sweetener to my hot drinks, but found that with this Turmeric Latte, it wasn't so necessary. The colour, well, it's a refreshing bright yellow as you can see, a colourful drink is always the best! The brand has two mixtures, ginger and vanilla. I haven't tried the vanilla but I'm imagining it’s just as great. I highly recommend buying this amazing product, it’s small but powerful and will last a long time!
Truth is, I haven’t been wanting to make many smoothie breakfast bowls recently because it’s so cold and no one really wants to have freezing cold stuff for breakfast, especially when it’s like 8 in the morning. And you can’t even be lazy because you’ve run out of cereal and milk to fall back on! So grab yourself some fruit and oats for this one.
This is an oats breakfast bowl, topped with loads of yummy fruit that go really well together, plus some pumpkin seeds (my favourite) and chia seeds. Oh yh, and a little bit of chocolate sauce. To be honest that chocolate sauce absolutely made it!
Just boil together 1 1/2 cups of oats and 2 cups of water in a sauce pan for about 4minutes (2 minutes on high heat, 2 minutes on simmer) Add a little more water if your oats become quite lumpy and start to stick to the pan. Prepare as many fruits and seeds as you like while it’s cooking and that’s it 😊 so simple and so worth it.