VEGAN PROTEIN SMOOTHIES
• DAIRY FREE • GLUTEN FREE • NO SOYA • NO ADDED SUGAR •
Seriously though, don’t you love the idea of having a natural protein shake/smoothie instead of raw eggs, or protein powder that lets be real, you don’t actually know how they’ve made it, no matter how healthy the ingredients may look to you. Plus why not have a tasty smoothie as well as gaining the right amount of protein you need from it??
I had someone suggest that I do a post on this so I literally put my maths to work and managed to put together a few smoothies for you that contain between 25-36 grams of protein. It took quite some time considering that I am the WORST at maths. Just realised, that probably doesn’t make this seem accurate to you guys now, but take my word for it, it is.
I am not one to keep track of all the protein I consume a day, to be honest I couldn’t really care, I probably should though right? Anyway, I’m not one of those people who obsess over the amount of calories etc they have a day, I kind of just listen to my body and see what it needs then and there. But that’s mostly because I know that I have a balanced and healthy diet! A lot of you do keep track and I 10000000% admire that, so this is for you.
My dreams never fail to amaze me…
Around a week ago me and my dad were having a conversation about him moving to cyprus and starting up his own business there. I was so happy when he mentioned that he wanted to do this as I have always known he would be happier over there. I want the best for him…But it was just a thought, nothing more.
Last night, I dreamt that I was in cyprus with my dad, we were walking around somewhere that looked unusually new and lively, the vibes were amazing. I couldn’t recognize the place but I do remember thinking that the area would be the perfect area to open up a business in. We walked around for ages, I had only positive thoughts come through, whilst my dad was quite uncertain and skeptical, as you would be. He questioned me, he questioned his idea to move. In that moment, my granddad appeared. My granddad passed away years ago and the only time he visits me in my dreams is when he needs to let me know he is here for us. In this dream he was young, younger than I have ever seen him, he was full of life and very healthy. He didn’t say a word but my soul knew that he was telling me he was there for my dad. He was supportive of my dad’s idea to go to cyprus. He would be right beside him.
I woke up and I felt the sudden urge to write it down as I normally do because I hate the idea of forgetting such a powerful dream like this. But I also normally never end up doing so as I get carried away with my actual life and forget. I knew it meant something though, I knew that I would remember it if I was supposed to. Throughout the entire day today I kept visualising my granddad and the message he left in that dream. It was so intense that I felt as if it had been real. That’s how I knew. So I told myself I would call my dad later on and tell him, once I did, he was so relieved to hear it. It gave him that extra bit of confidence and support that he needed.
I just thought this was amazing. My granddad heard of his sons plans and had come through to tell me that he approved. How beautiful.
Not a lot of people really believe that this kind of stuff is real, that someone can come through to them in their dreams… So pleassssseeee, if you do experience dreaming of a loved one who has passed away, it is real! They are really there. Don’t brush it off the moment you wake up. It is very rare to dream of someone who has passed and if you do, it is because there is something they would like you to know, most of the time it is that they are there for you. Or that they want you to know they are happy and safe and that there is nothing to worry about. Don’t ignore them, listen to them. Also, if you have noticed that they always look healthy and happy in your dreams, nothing like what they did the moment they passed…it is because they are! Pain does not stay with you when you pass, only love and forgiveness.
Don’t look for it though, they will only come when they need to…