DRAGON FRUIT and Chia layered smoothie

Firstly, you gotta make sure you check out the Pink Power Tonic by Misty Day Plant Potions. The powder gave this smoothie those beautiful shades of pink and a sweet but refresssshing flavour.

100% VEGAN. 100% Dragon fruit (Pitaya) powder. 100% natural and contains NO sugar. You can add a teaspoon of powder into hot drinks, desserts, smoothies, drinks and baking in general for extra nutrition and colour! I love knowing that I have a completely natural and vegan food colouring for my smoothies. It’s quite pricey for 50g BUT it will last if you use it well and is very much worth it.

Click here to view the product, they also do a range of other tonic powders that help provide energy, detox, calmness and have their own individual benefits.

5 SIMPLE REASONS WHY YOU SHOULD MAKE DRAGON FRUIT PART OF YOUR DAILY DIET!

  1. Its yummy and sweet.
  2. High in vitamin C. Acts as an antioxidant helping your body protect itself!
  3. High in Fibre therefore amazing for digestive issues and metabolism.
  4. The little seeds that you find inside of the dragon fruit contain Omega 3 and 6, which are needed for growth and repair, provides anti-inflammatory properties so is good for skin support.
  5. Very low in calories. Around 60 calories.

INGREDIENTS

Bottom layer:

3 tbsp of chia seeds

2 tbsp coconut sugar

1/4 cup of almond milk

Middle layer:

4 tbsp chia seeds

1/2 cup of almond milk

2 tsp of Pink Power Tonic

2 tbsp coconut sugar

Top layer:

1 banana

1 tsp Pink Power Tonic

1 tsp coconut sugar

1/2 cup of almond milk.

FACT: Chia seeds left in the fridge for 15-20 minutes or over night will turn into a jelly texture 🙂